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Why You Should Incorporate Citrus Fruit Into Your Daily

Every fruit and vegetable is beneficial to your health. Citrus fruits are

Is it salt, or is it Sodium: Are You

Many people have used salt and sodium interchangeably; however, they are not the

How the Glycemic Index Affects Body Weight

Studying the Glycemic Index to control body weight The Glycemic Index or GI is a

Common Chemical Food Additives Used in Commercial Baking

As obesity rates worldwide continue to increase, it is time for consumers to

Five Best Pre-Packaged Snack Foods

Learn about five diet-friendly snack foods that provide your body’s
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