Weight Gain For Men

Age

Height (Inch)

Weight (KG)

18-22

5″ 1 – 5″ 4

50Kg-55Kg

22-26

5″ 4 – 5″ 8

60Kg-65Kg

27-30

5″ 8 – 6″ 0

65Kg-70Kg

30-35

6″ 0 – 6″ 5

70Kg-80Kg

35-40

6″ 0 – 6″ 5

80Kg-90Kg

Weight Gain For Women

Age

Height (Inch)

Weight (KG)

18-20

4″ 3 – 5″ 0

40Kg-45Kg

22-28

5″ 1 – 5″ 4

50Kg-55Kg

27-30

5″ 5 – 5″ 9

60Kg-65Kg

30-35

5″ 8 – 6″ 0

65Kg-70Kg

35-40

5″ 8 – 6″ 0

80Kg-90Kg

Weight Loss For Men

Age

Height (Inch)

Weight (KG)

18-22

5″ 1 – 5″ 4

50Kg-55Kg

22-26

5″ 4 – 5″ 8

60Kg-70Kg

27-30

5″ 8 – 5″ 10

70Kg-80Kg

30-35

5″ 10 – 6″ 0

80Kg-90Kg

40-45

5″ 10 – 6″ 6

90Kg-100Kg

Weight Loss For Women

Age

Height (Inch)

Weight (KG)

18-20

4″ 3 – 5″ 0

40Kg-45Kg

22-28

5″ 1 – 5″ 5

50Kg-55Kg

27-30

5″ 5 – 5″ 9

60Kg-65Kg

30-40

5″ 8 – 6″ 0

70Kg-80Kg

40-50

5″ 8 – 6″ 0

80Kg-90Kg

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