Weight gain, high blood sugar, high cholesterol, and other illnesses may result from our intestines having more bad microorganisms than beneficial ones. Maintaining a healthy population of gut-friendly bacteria in your body is crucial to redressing this imbalance. Prebiotics are unique plant fibers that assist these bacteria in flourishing, which enhances the digestive system.
Prebiotics act as a food source for the beneficial bacteria in your stomach. They enter your lower digestive tract since they cannot be digested by the body, encouraging the growth of good bacteria and improving your gut’s health. Prebiotics include apples, berries, barley, bananas, garlic, green vegetables, legumes, onions, and tomatoes.
The top prebiotic foods that you include in your Diet are listed below:
- Garlic
Garlic functions as a prebiotic by encouraging the development of beneficial Bifidobacteria in the stomach. Additionally, it hinders the development of microorganisms that cause disease.
- Onion
The multipurpose vegetable onion contains a lot of inulin and FOS. FOS increases the formation of cell nitric oxide, which enhances gut flora, aids in fat metabolism, and strengthens your immune system.
- Flaxseeds
Flaxseeds contain mucilage gum, cellulose, and lignin as their main sources of fiber. As a result, it decreases the amount of dietary fat you digest and absorb while promoting healthy gut bacteria.
- Banana
Banana is a low-fructose fruit that is high in fiber and contains inulin, which promotes the formation of healthy bacteria in the gut, is the banana.
- Barley
Beta-glucan, a prebiotic fiber that stimulates the growth of beneficial bacteria in your digestive tract, is abundant in barley, a well-liked cereal. Additionally, beta-glucan is found in barley to lower total and LDL (bad) cholesterol and lower the risk of cardiovascular disease.
