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Uncovering the Links Between Diet, Gut Health and Immunity

According to a pre-clinical study from the University of Sydney, A high-protein

5 Unhealthy Breakfast Habits Slowing your Metabolism

Your body begins working on converting these substances into energy as soon as

Healthy Eating, Healthy Choices

Look and Feel Your Best Eating healthy not only provides adequate nutrition for

Health Food Habits Tips for Choosing the Best Foods

Health food habits including portion control, organic choices and healthy food

Is Stevia Really a Natural Sweetener?

Stevia for your coffee and tea contains zero calories, but it’s usually

Is Your Naturally Flavored Cola Really Natural?

Coca-Cola does not actually contain cola, but some pricey soft drinks claim they

Stuffed: The Secret World of Competitive Eating

It’s a part of every 4th of July celebration–the Nathan’s Hot

What’s Your Grocery IQ? Top Tips for a Healthy

If you don’t shop healthily, you can’t eat healthily. Follow these

Fruits and Vegetables: Pesticide Free or Organic?

Summer is the season for farmer’s markets and many growers say their food
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