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Management of Dietary Fat Intake

Despite the high intake of dietary fat in some parts of the world, it is

Benefits and Side Effects of Krill Oil

Although many espouse krill oil supplements, it is essential to know the

Low-Carb High-Protein Diets and Building Muscle

While a low-carb, high-protein diet may help you shed pounds, it is not the

Whey Protein Powder in Your Diet

Adding whey protein powder to your nutrition plan boosts your dietary protein

Protein and Amino Acids for Athletes

As an athlete, the quantity and quality of protein in your diet affect your

Incorporating Omega-3 Fatty Acids into a Vegetarian Diet

It is a practical and informational guide for vegetarians looking for more

Homemade Protein or Nutrition Snack Bars

A Beginners Guide to making those expensive high protein or nutrition snack bars

Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats are unhealthy fats. Remove trans fat foods from your diet to cut down

Raw Milk vs. Pasteurized Cow Milk Facts and Opinions

Raw milk has touched a raw nerve in several countries. Issues regarding health
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