Antioxidants work much better together to fight free radicals. So having a meal

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The food pyramid, the iconic representation of a balanced diet, has been

Mushrooms, quinoa, and soybeans are non-animal sources of quality proteins.

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Eating healthy should not be seen as a chore or difficult; it should be looked

Despite the high intake of dietary fat in some parts of the world, it is

Although many espouse krill oil supplements, it is essential to know the

While a low-carb, high-protein diet may help you shed pounds, it is not the