While there are many strategies to fight the common cold and the flu, two crucial aspects that you can control are nutrition and regular exercise. Eating a variety of nutritious foods is the greatest method to receive the nutrients your immune system requires. In most cases, that is preferable to using a supplement. Your immune system won’t benefit from a nutritional overload, and consuming too much of particular nutrients may harm you.
The secret is to concentrate on eating a diet that is well-balanced and rich in healthy foods like fruits, vegetables, and whole grains. For a list of foods to include in your diet to boost your immune system, keep reading:
This could be particularly beneficial for healing and recovery. Products from plants and animals, such as milk, eggs, cattle, poultry, fish, nuts, beans, and seeds, contain protein.
- Vitamin A:
This aids in immune system control and infection prevention. It can be found in sweet potatoes, carrots, broccoli, spinach, eggs, milk, and vitamin A-fortified cereal.
- Vitamin C:
Citrus fruits should include this. It stimulates antibody production by the immune system.
- Vitamin D:
You can find it in fatty fish, eggs, and vitamin D-fortified drinks.
- Vitamin E:
It functions as an antioxidant. Antioxidants reduce the inflammatory response. You can find vitamin E in peanut butter, sunflower seeds, vegetable oils, and fortified cereals.
This might hasten the healing process for wounds. Wheat germ, beans, and tofu all contain zinc, but beef and fish are the finest sources of minerals.
Probiotics are occasionally referred to as healthy bacteria. Your body can utilize them to help with digestion and even fight disease-causing cells. You can find it in fermented foods and drinks including kimchi, kefir, and kombucha.