Although cheese is wonderful, cutting it out of your diet can significantly affect your health. Cheese is a key component in many of our favorite dishes, whether melted over hamburgers, sprinkled on pizzas, or piled high on charcuterie boards. Its appeal cannot be denied. Also, while cheese can be a healthy addition to a balanced diet, moderation is crucial, and consuming too much of it can have negative effects. The following paragraphs discuss some advantages and drawbacks of giving up cheese.
Top 5 Incredible Side Effects of Giving Up Cheese
- Your skin tone and texture may improve.
Your skin tone and texture may improve if you consume less dairy, including cheese. However, studies have linked dairy products to excessive oil production, which can make skin imperfections more noticeable.
According to studies, dairy can raise insulin levels, which boosts the hormones responsible for producing sebum (an oily secretion), which may affect acne.
- You may experience less bloating.
Cutting out or reducing cheese and dairy may help you relieve bloating if you frequently experience digestive problems and indigestion. Many people may experience stomach discomfort and bloat from dairy due to a real allergy or an insufficient supply of the enzymes needed to break down milk sugar.
The enzyme lactase breaks down milk and sugar and is known to be lactose intolerant and causes significant GI discomfort and bloating in people who consume dairy.
If dairy-free cheese isn’t to your taste or lactose-heavy cheeses tend to make you sick, think about switching.
- You may have fewer headaches & migraines.
If you frequently experience migraines, a diet rich in cheese and dairy products may be to blame. Tyramine, an amino acid that naturally occurs in animal and plant products and has been historically connected to the induction of migraines and headaches, is present in high concentrations in some cheeses.
According to the Mayo Clinic, aged cheddar, Swiss, Parmesan, blue cheeses (like Gorgonzola), and Camembert are high in tyramine.
- You may lower your cholesterol and heart disease risk.
Eating less cheese can help you control cholesterol while lowering your risk for other cardiovascular problems. There is another benefit of giving up cheese.
Cheese is a food that is heavy in saturated fat, which causes heart disease mostly by raising cholesterol levels. Since it causes the liver to create more cholesterol, saturated fat has been demonstrated to raise harmful or low-density lipoprotein (LDL) cholesterol.
High LDL cholesterol levels cause fatty deposits to accumulate in the arteries, a risk factor for heart disease and stroke. So the ability to lower cholesterol and, subsequently, your risk of heart disease is a benefit of cutting out cheese from your diet.
- You may lower your cancer risk.
Eating less cheese and dairy, in general, may help reduce your risk of developing cancer. This is because cutting back on cheese reduces your casein intake, a milk protein that may be associated with the disease.
Casein has been demonstrated to accelerate the growth of specific tumor forms, including breast and maybe prostate cancer. So we might raise that danger if we consume a lot of cheese made from the casein component.