What Science Says About the Exercise Habits that Slow Aging
Exercise has incredible advantages for your general health and life. However, being inactive as you age can shorten your lifespan […]
September 21, 2022
Best 4 Drinking Habits to Prevent Bone Aging
Younger people have higher bone mass because their bodies create new bone more quickly than they destroy it. As you
What is the DASH Diet? Learn How to Manage High Blood Pressure
More than a billion people suffer from high blood pressure, and this figure is growing. The number of persons with
3 Common Myths About Soy, Debunked
Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein.
6 Best Heart-Healthy Fast Food to Eat, According to Dietitians
A proper heart-healthy diet contains whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein, which differs significantly from