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Get healthy recipes for vegetable soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

Environmental Impact Unmasked: Oxford Study Proves the Power of a Vegan Diet

The global conversation around sustainable living and environmental impact has grown louder in recent years. As individuals and societies search for ways to reduce...

Discover the Superiority: Top 5 Probiotic-Rich Foods You Need to Try

Non-digestible fibers called prebiotics help probiotics, or good bacteria, grow and function in the gut. These fibers' probiotic nutrients are essential for maintaining a...

Unveiling the Truth: Are Raw Potatoes Safe to Eat? A Dietitian’s Perspective

Potatoes are a popular and versatile vegetable enjoyed by people worldwide. They can be prepared in various ways, such as boiling, baking, or frying,...

Choosing Healthier Alternatives: Exploring 5 Natural Sweeteners

When it comes to pampering your sweet tooth, there are healthier alternatives to refined sugar that can provide a touch of sweetness without compromising...

Revitalize Your Thyroid: Exploring 7 Iodine-Rich Foods for Optimal Health

Iodine is key in sustaining thyroid function and maintaining normal thyroid health. The body need iodine, an important mineral, to make thyroid hormones. Your...

Potatoes: A Nutritional Powerhouse or a Dietary Villain? Expert Insights

Eating potatoes daily or every other day can positively and negatively affect your body, depending on various factors such as portion size, cooking method,...

Stay Healthy and Strong: Add These 5 Essential Vegetables to Your Monsoon Diet for...

The monsoon season relieves the scorching heat of summer but also increases the risk of infections and illnesses. To keep your immune system strong...

Breaking Down the Abs Breakers: 10 Foods You Need to Eliminate

Having abs is a common fitness goal for many people. Achieving a toned midsection requires a combination of regular exercise, strength training, and a...

Smart Choices: The 8 Foods to Avoid on Keto

The ketogenic diet, known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential benefits in weight loss...

A Closer Look: How Nutrient-Rich Diets Impact the Emotional Well-Being of Women

Maintaining good emotional well-being is crucial for women's health and quality of life. A recent study has highlighted the importance of a nutrient-rich diet...

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