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Food Facts

Why are onions so good for you? What is it about turkey that induces sleepiness? Is chocolate all that good for you? Here in the Food Facts section of Nutrotion, we explore the nutrients in everyday foods and why certain foods are so good (or bad) for you.

The Hidden Sugar in Your Morning Meal: 7 ‘Healthy’ Breakfast Orders to Avoid

Many individuals try to make healthy choices for breakfast, frequently seen as the most important meal of the day, to start their mornings off...

What Happens to the Body When You Eat Beets?

The earthy root vegetable, a beet, comes in several colors, including deep red, yellow-orange, and white sugar beet variants. Beets, regardless of variety, have...

Are Natural Foods Healthier Than Processed? Unveiling the Truth

In an era where convenience often dictates our food choices, the debate over whether natural foods are healthier than processed ones remains a hot...
Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats are unhealthy fats. Remove trans fat foods from your diet to cut down on the health risks of hydrogenated oils. To improve the...

Choosing Healthier Alternatives: Exploring 5 Natural Sweeteners

When it comes to pampering your sweet tooth, there are healthier alternatives to refined sugar that can provide a touch of sweetness without compromising...
MSG: The Facts and The Myths

MSG: The Facts and The Myths

While many question the safety of MSG and accuse it of making us fat and causing allergic reactions (and more!), MSG is a natural...

Fuel Your Body, Balance Your Hormones: The 5 Nutrients You Need To Take

Mood swings can be challenging, especially when caused by hormonal imbalances. However, incorporating certain nutrients into your diet can help regulate hormone levels and...

Surprising Side Effects of Peanut Butter, According to Science

Are you a fan of creamy peanut butter? Well, peanut butter is a favorite of many. Therefore it is important to discuss the possible...

Top 9 Vitamin D-Rich Foods To Include In Your Everyday Diet

Better health requires vitamin D. It improves the performance of our immune system and facilitates the absorption of calcium and phosphorus, both of which...
The Best Anti-Cancer Foods

The Best Anti-Cancer Foods

With the right foods, it is possible not just to help your body in the fight against cancer but also to prevent it in...

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