Food Facts

Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein. […]

All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not

Health food habits including portion control, organic choices and healthy food examples. Why organic food is better and what to

Stevia for your coffee and tea contains zero calories, but it’s usually not completely natural. Stevia sweetener, we are told,

Coca-Cola does not actually contain cola, but some pricey soft drinks claim they do. Now researchers can test the truth

It’s a part of every 4th of July celebration–the Nathan’s Hot Dog Eating Contest. This year’s champion ate 62 hot

If you don’t shop healthily, you can’t eat healthily. Follow these simple tips for a nutritious, successful trip to the

Summer is the season for farmer’s markets and many growers say their food is pesticide free as opposed to organic.

While oatmeal can help you recover from a bout of diarrhea or irritable bowel syndrome, it can also give you