While there are many strategies to fight the common cold and the flu, two crucial aspects that you can control are nutrition and regular exercise. Eating a variety of nutritious foods is the greatest method to receive the nutrients your immune system requires. In most cases, that is preferable to using a supplement. Your immune system won’t benefit from a nutritional overload, and consuming too much of particular nutrients may harm you.
The secret is to concentrate on eating a diet that is well-balanced and rich in healthy foods like fruits, vegetables, and whole grains. For a list of foods to include in your diet to boost your immune system, keep reading:
- Protein:
This could be particularly beneficial for healing and recovery. Products from plants and animals, such as milk, eggs, cattle, poultry, fish, nuts, beans, and seeds, contain protein.
- Vitamin A:
This aids in immune system control and infection prevention. It can be found in sweet potatoes, carrots, broccoli, spinach, eggs, milk, and vitamin A-fortified cereal.
- Vitamin C:
Citrus fruits should include this. It stimulates antibody production by the immune system.
- Vitamin D:
You can find it in fatty fish, eggs, and vitamin D-fortified drinks.
- Vitamin E:
It functions as an antioxidant. Antioxidants reduce the inflammatory response. You can find vitamin E in peanut butter, sunflower seeds, vegetable oils, and fortified cereals.
- Zinc:
This might hasten the healing process for wounds. Wheat germ, beans, and tofu all contain zinc, but beef and fish are the finest sources of minerals.
- Probiotics:
Probiotics are occasionally referred to as healthy bacteria. Your body can utilize them to help with digestion and even fight disease-causing cells. You can find it in fermented foods and drinks including kimchi, kefir, and kombucha.
