Best 3 Anti-Breast Cancer Benefits of Dark Chocolate
We all know that dark chocolates are good for health. But do you know what the science behind this fact […]
What Science Says About the Exercise Habits that Slow Aging
Exercise has incredible advantages for your general health and life. However, being inactive as you age can shorten your lifespan
Best 4 Drinking Habits to Prevent Bone Aging
Younger people have higher bone mass because their bodies create new bone more quickly than they destroy it. As you
What is the DASH Diet? Learn How to Manage High Blood Pressure
More than a billion people suffer from high blood pressure, and this figure is growing. The number of persons with
3 Common Myths About Soy, Debunked
Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein.
6 Best Heart-Healthy Fast Food to Eat, According to Dietitians
A proper heart-healthy diet contains whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein, which differs significantly from
5 Tips to Naturally Lower Your Blood Sugar
Hyperglycemia, or high blood sugar, is more commonly associated with diabetes and prediabetes (a condition in which blood sugar levels
The Essential Breakfast Habit for Your Blood Sugar
All of your favorite foods don’t always have to be avoided due to high blood sugar. The best eating habits
4 Drinking Habits Can Help You Sleep Better
All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not
5 Foods That Heal Your Body
The food and drinks you have can both help or hinder your recovery if you are recovering from any illness