The 5 Best Exercises To Loose Belly Fat and Slow Aging, Says Fitness Expert — Eat This Not That


    Hopefully, you know the advantages of being active as you age. As you age, many
    things change, including your body's ability to retain muscle mass and your risk of
    developing health conditions like osteoporosis, osteoarthritis, and back discomfort.
    Regular exercise helps strengthen your bones and ease joint and muscular
    discomfort. Maintaining a regular exercise routine may also help you avoid the health
    dangers of visceral fat, such as diabetes, stroke, and heart disease. So, we've
    developed some outstanding activities to help you reduce belly fat and delay aging.
    So, let's get started.
    5 Best Exercises to Lose your Belly Fat and Slow Aging
    Let's move on to the five workouts that will help you reduce belly fat and delay aging.
    Put them into practice, and gain the benefits from them.
    1. Dumbbell Goblet Squat
    Grab one dumbbell vertically in front of your chest to start your dumbbell goblet
    squat. Push your hips, maintain a firm core, and squat down until your thighs are
    parallel to the ground. Pull your heels and hips to stand back up, finishing by
    engaging your glutes and quads. Finish three sets of 8–10 repetitions.
    2. Barbell Romanian Deadlift
    The following exercise requires holding a barbell directly in front of your body. Drag
    the barbell down your thigh while keeping your knees soft and your chest tall. Move
    your hips forward and squeeze your glutes to finish the stretch once you feel you
    have a good stretch in your hamstrings. Complete three sets of 10–12 repetitions.
    3. Incline Dumbbell Bench Press
    Laying on an inclined bench with a dumbbell in each hand, start the Incline Dumbbell
    Bench Press. Hold the weights with your arms fully stretched straight up above you.
    As you lower the weights near your chest, tuck your shoulder blades back and down
    into the bench. When you press the weights back up to the beginning position,
    squeeze your upper pecs and triceps at the top while getting a good chest stretch at
    the bottom. Do three sets of 8–10 repetitions.
    4. Cable Row
    Take hold of the attachment on a seated row machine for the following exercise, and
    plant your feet firmly on the footpad. Straighten your legs entirely after pulling the
    handle out. Make sure your chest stays upright as you bring your elbows down
    towards your hips and tighten your back and lats to finish. Before executing another

    rep, straighten your arms and give your shoulder blades a good stretch. Perform
    three sets of 10–12 repetitions.
    5. Dumbbell Reverse Lunges
    This final exercise, dumbbell reverse lunges, requires holding a dumbbell in each
    hand. Then move one leg backward in a broad step. Place your heel firmly on the
    ground, then stoop until your back knee touches the ground. To stand back up, push
    through with your front leg and repeat on the opposite side. Perform 3 sets of 10
    repetitions, for each leg.
    So, get ready, tie up your waist and start doing these five exercises daily to lose belly
    fat and slow aging.



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