Hopefully, you know the advantages of being active as you age. As you age, many
things change, including your body's ability to retain muscle mass and your risk of
developing health conditions like osteoporosis, osteoarthritis, and back discomfort.
Regular exercise helps strengthen your bones and ease joint and muscular
discomfort. Maintaining a regular exercise routine may also help you avoid the health
dangers of visceral fat, such as diabetes, stroke, and heart disease. So, we've
developed some outstanding activities to help you reduce belly fat and delay aging.
So, let's get started.
5 Best Exercises to Lose your Belly Fat and Slow Aging
Let's move on to the five workouts that will help you reduce belly fat and delay aging.
Put them into practice, and gain the benefits from them.
1. Dumbbell Goblet Squat
Grab one dumbbell vertically in front of your chest to start your dumbbell goblet
squat. Push your hips, maintain a firm core, and squat down until your thighs are
parallel to the ground. Pull your heels and hips to stand back up, finishing by
engaging your glutes and quads. Finish three sets of 8–10 repetitions.
2. Barbell Romanian Deadlift
The following exercise requires holding a barbell directly in front of your body. Drag
the barbell down your thigh while keeping your knees soft and your chest tall. Move
your hips forward and squeeze your glutes to finish the stretch once you feel you
have a good stretch in your hamstrings. Complete three sets of 10–12 repetitions.
3. Incline Dumbbell Bench Press
Laying on an inclined bench with a dumbbell in each hand, start the Incline Dumbbell
Bench Press. Hold the weights with your arms fully stretched straight up above you.
As you lower the weights near your chest, tuck your shoulder blades back and down
into the bench. When you press the weights back up to the beginning position,
squeeze your upper pecs and triceps at the top while getting a good chest stretch at
the bottom. Do three sets of 8–10 repetitions.
4. Cable Row
Take hold of the attachment on a seated row machine for the following exercise, and
plant your feet firmly on the footpad. Straighten your legs entirely after pulling the
handle out. Make sure your chest stays upright as you bring your elbows down
towards your hips and tighten your back and lats to finish. Before executing another
rep, straighten your arms and give your shoulder blades a good stretch. Perform
three sets of 10–12 repetitions.
5. Dumbbell Reverse Lunges
This final exercise, dumbbell reverse lunges, requires holding a dumbbell in each
hand. Then move one leg backward in a broad step. Place your heel firmly on the
ground, then stoop until your back knee touches the ground. To stand back up, push
through with your front leg and repeat on the opposite side. Perform 3 sets of 10
repetitions, for each leg.
So, get ready, tie up your waist and start doing these five exercises daily to lose belly
fat and slow aging.
