Are you prepared for a resolution for the new year? If so, why not set a goal to get healthier in 2023? Even though these statistics may sound alarming, you can breathe easier knowing that you can begin your path to better health with just a few small, easy actions. To learn more, keep reading.
5 Foods That Will Completely Turn Your Health Around
- Kimchi
Kimchi is a fermented vegetable dish frequently made using cabbage in Korea. It gives your body several unique advantages that improve your health over the next 12 months.
Kimchi is a fermented or probiotic food containing polyphenols, carotenoids, sulfur-containing compounds, capsaicin, fiber, and compounds produced during fermentation, like lactic acid bacteria (LAB). Kimchi may help with better bowel movements and also has antioxidant, anti-aging, anti-obesity, and antibacterial properties.
- Turmeric
Using turmeric in your meals is great because it can help reduce inflammation in the gut lining and throughout the body. This will undoubtedly improve your mood.
Curcumin, an ingredient in turmeric, stimulates Phase II liver activation and increases the liver’s capacity to remove activated toxins from the body. Additionally, curcumin contains anti-inflammatory qualities and can stimulate the body’s production of antioxidants. If you want to include this spice in your diet, season fish or proteins with turmeric.
- Strawberries
Berries are more than just a pleasant treat. They are a good alternative to meet both your appetite and health objectives. Berries contain a lot of polyphenols, which have powerful antioxidant properties. In addition, they are rich in potassium, manganese, folate, and vitamin C, essential for maintaining a healthy immune system, functioning brain, cell growth, and controlling blood pressure.
Strawberries can be frozen to make it simple to toss into your morning smoothie; for a quick snack, taste them with a yogurt dip, toss them into your preferred spring salad mix, or add them to your preferred oatmeal combination.
- Bone broth
Minerals, gut-healing collagen, and a beneficial amino acid profile are all present in bone broth. A gut that is irritated may benefit significantly from this meal choice. Collagen’s high glycine content improves skin quality, reduces joint discomfort, and strengthens the gut lining.
- Broccoli sprouts
You already know how healthy broccoli is, but you should include broccoli sprouts in your usual diet. Broccoli sprouts are a nutritional powerhouse rich in fiber, vitamin C, and sulforaphane. In terms of the latter, cruciferous vegetables include sulforaphane with antioxidant, anti-inflammatory, and anti-cancer qualities. Additionally, research on the advantages of consuming broccoli sprouts in cancer treatment is still being conducted.
