8 Healthy Substitutes of White Pasta

A creamy and cheesy bowl of macaroni, the White pasta is the most loved Italian dish worldwide. Isn’t it? White pasta is consumed so widely and often that its health effects should be understood.

Despite having a nice flavor, white pasta is a refined carbohydrate, doesn’t contain many nutrients, and isn’t the best for your health. But the question is how to stop eating white pasta. Don’t worry. We’ll discuss delicious and healthy substitutes for white pasta here!

  1. Whole Wheat Pasta

The most incredible substitute for white pasta is whole wheat pasta. The flavor is identical to that of regular pasta. Furthermore, because it is made from whole wheat, it can maintain its nutrients, including fiber, making it a much-loved substitute for its refined equivalent. This pasta is low in calories and rich in complex carbohydrates, protein, fiber, iron, magnesium, and zinc.

  1. Brown Rice Pasta

If you are gluten-free or gluten-intolerant, the best option is brown rice pasta. As it has a mild flavor and chewy texture, it is a decent substitute for white pasta. It contains fiber which makes it healthful. Moreover, it includes micronutrients such as magnesium, selenium, and manganese. The antioxidant content of brown rice pasta offers an additional health benefit. These substances provide greater health by preventing oxidative cell damage. They also prevent long-term illnesses like diabetes, cancer, and heart disease.

  1. Moringa Noodles 

The healthiest instant noodles, Moringa, are made of regenerative crops rich in all the nutrients you need to maintain good health. The extract from Moringa leaves used to make the noodles, giving them their vibrant green hues. Unfortunately, these noodles contain undertones of grass that are slightly harsh. In addition, they consist of nutrients like vitamin A, potassium, calcium, and iron, which are more difficult to find in plant-based diets. Unfortunately, they are a scarce supply of the nine essential amino acids human bodies require.

  1. Bamnut Noodles 

It has a chewy and bouncy texture. They have a touch of spice and are flavorful too. They are supposed to be eaten dry. Bamnut noodles are naturally made with minimal additives, lower in saturated fat, and higher in plant protein. They provide significantly more fiber than other noodles, making them a healthy option. Seasoning can make them taste even better.

  1. Soba Noodles

Soba noodles are one of the healthiest substitutes available. Its main component, buckwheat, makes soba extremely low in fat and cholesterol, delivering nutritious carbs and protein. As a result, they supply health benefits and don’t cause blood sugar spikes. In addition, the versatility of soba noodles, which may be eaten hot or cold, makes them unique.

  1. Spiralized Noodles

A new trend, spiralized noodles, makes noodles out of chopped vegetables. Include vegetables like zucchini, squash, potatoes, beets, and others. These noodles hold healthy amounts of potassium, vitamin B, vitamin C, vitamin A, and vitamin D. They assist you in getting all the advantages of vegetables while maintaining an excellent taste.

  1. Spaghetti Squash

The spaghetti squash is a good choice as a pasta substitute. Spaghetti squash can be a daily food if prepared properly and served with the appropriate sauces. In addition, its high levels of vitamin A, vitamin C, fiber, and low-calorie content provide several health benefits. Consequently, spaghetti squash is delicious and healthy for those who frequently eat pasta!

  1. Bean Noodles

Bean noodles are versatile and nutritious because they have a moderate flavor and are packed with nutrients. Today, various beans can be used to make pasta, the most popular ones being soy, mung, and black beans. They also taste delicious and are an amazing source of iron.


There are healthier substitutes available in the market that provides you with the same flavor. Despite being one of the delicious foods, pasta has a poor image regarding health. The white pasta alternatives mentioned above might fill your pasta desires while maintaining good health.

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