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Food Facts

Why are onions so good for you? What is it about turkey that induces sleepiness? Is chocolate all that good for you? Here in the Food Facts section of Nutrotion, we explore the nutrients in everyday foods and why certain foods are so good (or bad) for you.

Are Natural Foods Healthier Than Processed? Unveiling the Truth

In an era where convenience often dictates our food choices, the debate over whether natural foods are healthier than processed ones remains a hot...

4 Drinking Habits Can Help You Sleep Better

All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not want to go to...

Top 9 Vitamin D-Rich Foods To Include In Your Everyday Diet

Better health requires vitamin D. It improves the performance of our immune system and facilitates the absorption of calcium and phosphorus, both of which...
Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats and Hydrogenated Oils: Health Risks

Trans Fats are unhealthy fats. Remove trans fat foods from your diet to cut down on the health risks of hydrogenated oils. To improve the...

3 Common Myths About Soy, Debunked

Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein. It has both soluble...

10 Proven Health Benefits of Eating Eggs

Eggs have long been a staple in many people's diets and with good reason. Not only are they versatile ingredients in countless recipes, but...
Facts and Opinions about Raw Milk Versus Pasteurized Cow Milk

Raw Milk vs. Pasteurized Cow Milk Facts and Opinions

Raw milk has touched a raw nerve in several countries. Issues regarding health benefits versus health risks battle with consumers and farmers' desire for...

Best 3 Anti-Breast Cancer Benefits of Dark Chocolate

We all know that dark chocolates are good for health. But do you know what the science behind this fact is and what its...

Top 5 Rules to Follow When Eating Fruits for Maximum Benefits

Fruits are an important source of nutrition and offer various health benefits. Eating fruits regularly is essential for maintaining good health and avoiding diseases....
The Best Anti-Cancer Foods

The Best Anti-Cancer Foods

With the right foods, it is possible not just to help your body in the fight against cancer but also to prevent it in...

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