Best 3 Anti-Breast Cancer Benefits of Dark Chocolate
We all know that dark chocolates are good for health. But do you know what the science behind this fact is and what its...
3 Common Myths About Soy, Debunked
Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein. It has both soluble...
4 Drinking Habits Can Help You Sleep Better
All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not want to go to...
5 Unhealthy Breakfast Habits Slowing your Metabolism
Your body begins working on converting these substances into energy as soon as you take one bite of your favorite dish or one sip...
Health Food Habits Tips for Choosing the Best Foods for Your Body
Health food habits including portion control, organic choices and healthy food examples. Why organic food is better and what to avoid.
Healthy food habits often lead...
Is Stevia Really a Natural Sweetener?
Stevia for your coffee and tea contains zero calories, but it's usually not completely natural.
Stevia sweetener, we are told, is the natural, organic, zero-calorie,...
Is Your Naturally Flavored Cola Really Natural?
Coca-Cola does not actually contain cola, but some pricey soft drinks claim they do. Now researchers can test the truth of the label claims.
Natural...
Stuffed: The Secret World of Competitive Eating
It's a part of every 4th of July celebration--the Nathan's Hot Dog Eating Contest. This year's champion ate 62 hot dogs for $10,000. But...
What’s Your Grocery IQ? Top Tips for a Healthy Grocery Store Trip
If you don't shop healthily, you can't eat healthily. Follow these simple tips for a nutritious, successful trip to the grocery store.
When your life...
Fruits and Vegetables: Pesticide Free or Organic?
Summer is the season for farmer's markets and many growers say their food is pesticide free as opposed to organic. Is there a big...
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