Olives are known for their high antioxidant profile. But do you know what these antioxidants do? They fight oxidative stress and stop the breakdown of essential cellular elements like DNA, lipids, and protein, preventing cell harm. If not treated, oxidative stress-induced cell harm can lead to cancer, diabetes, and other diseases.
Eating olives is the best defense against oxidative stress. This article will show you five health benefits of eating olives. Continue reading!
- They give a boost of healthy fats.
Olives are mostly good fats, with oleic acid making up about 74% of their total fat content. Monounsaturated fatty acid oleic acid is recognized to reduce inflammation. Your overall health can improve by including more “good” fats like monounsaturated and polyunsaturated fats.
- They may lead to healthier aging.
Improved brain health and function are key advantages of increasing the number of healthy fats in your diet. Moreover, phenolic chemicals found in olives and olive oil have been shown in tests to aid in preventing age-related disorders like Alzheimer’s and dementia. Those who consume a lot of monounsaturated fats frequently have greater amounts of the neurotransmitter acetylcholine, which is necessary for memory retention and learning.
According to some research, the chemicals in olives may even have anti-inflammatory qualities, which may help reduce the risk of age-related chronic health problems.
- They give a nice dose of fiber.
Even though olives and olive oil share numerous health advantages, one unique quality of consuming olives is their nutritional fiber content! 3.2 grams of fiber are present in three ounces of canned olives, a good amount for a snack. One of the fundamental keys to a healthy heart, healthy cholesterol levels, excellent digestion, and lifespan, in general, is getting enough fiber in your diet. Olives can help you meet your daily requirements for dietary fiber.
- They can help support your heart health.
Olives are highly content with monounsaturated fats, and they are among the greatest heart-healthy snacks. Monounsaturated fats were discovered to help lower the overall risk of death, stroke, and cardiovascular disease. Moreover, monounsaturated fats can help you raise “good cholesterol” (HDL) and lower “bad cholesterol” (LDL), both of which contribute to maintaining a healthy heart.
- Olives promote quality cellular health.
Vitamin E and phenolic compounds are only two of the many antioxidants found in olives. These antioxidants are a barrier between your body’s potentially harmful free radicals and the cell damage they can cause. In addition, olives are an excellent source of iron, which your body requires to produce red blood cells that carry oxygen throughout your body. This is another way that olives support the health of your cells.