MSG: The Facts and The Myths
While many question the safety of MSG and accuse it of making us fat and causing allergic reactions (and more!), MSG is a natural...
Why Be Afraid of Fat?
Fat Is a normal body constituent and serves many useful functions. It becomes a danger only when you have an excess of it.
Fat is...
Why You Should Incorporate Citrus Fruit Into Your Daily Diet
Every fruit and vegetable is beneficial to your health. Citrus fruits are particularly worthy of attention.
Benefits may be gained by eating a wide range...
Is it salt, or is it Sodium: Are You Confused?
Many people have used salt and sodium interchangeably; however, they are not the same. Discover the differences to make healthy choices.
You attempt to eat...
How the Glycemic Index Affects Body Weight
Studying the Glycemic Index to control body weight
The Glycemic Index or GI is a scale that measures how well the body can convert sugars and starch...
Common Chemical Food Additives Used in Commercial Baking
As obesity rates worldwide continue to increase, it is time for consumers to know and understand more about what they put into their mouths.
The...
Five Best Pre-Packaged Snack Foods
Learn about five diet-friendly snack foods that provide your body's nutrients to get through the day.
5 Best Pre-Packaged Snack Foods
Most pre-packaged snack foods on...
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