Power Up Your Health with Calcium: Functions, Foods, and Tips
Calcium, which is the most common mineral in your body, is responsible for a lot of important processes throughout your […]
Nutrotion
Get healthy recipes for vegetable soups and learn how to make fruit smoothies.
My goal is to get you excited about nutrition and help you apply what you learn to real life.
Why Watery Fruits are Your Summer BFFs?
Summer sun is a reason to cheer in some cases, but it can also dry you out and burn out.
Gas-Free Living: Tips and Tricks for Digestive Comfort
Stomach gas, a byproduct of digestion, is often uncomfortable and annoying, especially in social situations. Fortunately, the situation is not
The Power of Hydration: The Key to Optimal Health and Wellness
It is probably not surprising for us to hear the old saying to “drink a lot of water!” Water benefits
Cupping Therapy: Ancient Practice for Modern Healing
Cupping – an age-old approach to healing that is responsible for the circles on the backs of celebrities – is
Top 10 Fat-Free Powerhouses: Natural Elements to Power Up Your Diet
Fat has a very important role in our diets, but we need to place an emphasis on healthy fats while
Top 10 Natural Sources of Calcium for Better Health
Calcium, the mineral that is always linked with strong bones and teeth, is one of the most important elements of
Top 10 Ab Exercises for a Stronger Core
A good strong core not only serves for good posture, but is also crucial for injury prevention and athletic performance
Smart Snacking for Weight Loss: A Dietitian’s Guide
There are many pseudo-scientific solutions out there claiming effortless weight loss, from breakfast bowls to harsh juice cleanses. This foresight