Monitoring blood sugar levels is a routine task for diabetic individuals. When using certain medications, such as sulfonylureas and insulin, many patients with diabetes may experience low blood sugar or hypoglycemia. It can happen for several reasons, such as skipping a meal, engaging in severe exercise, using excessive insulin, or drinking alcohol, particularly on an empty stomach.
Low blood sugar can range from a little annoyance to a life-threatening emergency. Therefore, raising blood sugar levels is critical before they become an issue. Here are some foods for you when you feel your sugar crashing.
Best Foods When You Feel Your Blood Sugar Crashing
Patients should follow the 15-15 rule when hypoglycemia is present. First, 15 grams of carbs should be consumed to increase blood sugar; after 15 minutes, recheck your results. Eat a snack to keep yourself on track after the numbers return to normal. Carbohydrates found in gummy sweets have a significant effect on blood sugar levels. Foods with simple sugars quickly enter the system after consumption and can cause a spike in blood sugar within five to fifteen minutes.
- Fresh or dried fruit
Half a banana, 15 grapes, two tablespoons of raisins, a small apple, or an orange are fruits that provide the right quantity of carbohydrates.
- Fruit juice
Blood sugar levels can also be raised by fruit juice. A half-cup (4 ounces) of your preferred fruit juice, such as apple, orange, pineapple, or cranberry juice.
- Fat-free milk
Consuming one cup of fat-free milk when your blood sugar levels begin to decline because milk provides vitamin D and carbs.
A smart technique to balance blood glucose levels is to munch on one spoonful of honey or jam after your blood sugar drops.
So, there are lots of choices for quick meals to eat when you notice your blood sugar dipping. You may strategically store some of these in your car or purse and keep some on hand at home so you always have access to a quick dose of sugar.