Low-Carb High-Protein Diets and Building Muscle
While a low-carb, high-protein diet may help you shed pounds, it is not the optimal nutritional plan for packing on […]
Whey Protein Powder in Your Diet
Adding whey protein powder to your nutrition plan boosts your dietary protein and may help you reach your fitness goals.
Protein and Amino Acids for Athletes
As an athlete, the quantity and quality of protein in your diet affect your performance. Protein serves many functions in
Incorporating Omega-3 Fatty Acids into a Vegetarian Diet
It is a practical and informational guide for vegetarians looking for more creative ways to include essential fatty acids into
Homemade Protein or Nutrition Snack Bars
A Beginners Guide to making those expensive high protein or nutrition snack bars at home at an economical cost and
Trans Fats and Hydrogenated Oils: Health Risks
Trans Fats are unhealthy fats. Remove trans fat foods from your diet to cut down on the health risks of
Raw Milk vs. Pasteurized Cow Milk Facts and Opinions
Raw milk has touched a raw nerve in several countries. Issues regarding health benefits versus health risks battle with consumers
The Best Anti-Cancer Foods
With the right foods, it is possible not just to help your body in the fight against cancer but also
MSG: The Facts and The Myths
While many question the safety of MSG and accuse it of making us fat and causing allergic reactions (and more!),
Why Be Afraid of Fat?
Fat Is a normal body constituent and serves many useful functions. It becomes a danger only when you have an