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Well, we lose muscle mass as we age and become less active unless we actively
Pulses, the most often consumed foods in the world, have been a part of our
You are not alone if you have a sweet taste and need more cakes, cookies, and
Did you know that consuming up to 30 different plant species per week can
Every year, we emphasize the value of immunity, but in recent years, it has
The beginning of the year is known as “diet season,” when every new
Wintertime desires are much more likely for something warm and comforting than a
You might want to focus on protein and your metabolism this year. Your body
If you are a cheese lover, this post is for you. It is simple to understand why