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Get healthy recipes for vegetable soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

4 Best Morning Drinking Habits To Support Gut Heal

Your gut health can be controlled by having healthy gut microbiota. There are many bacteria present in your gut, some of which are "good...

Top 5 Best Eating Habits to Help Lower Blood Pressure

Although almost everyone knows that high blood pressure can cause a heart attack or stroke, not everyone knows the precise mechanism. So what is...
Is it salt, or is it Sodium: Are You Confused?

Is it salt, or is it Sodium: Are You Confused?

Many people have used salt and sodium interchangeably; however, they are not the same. Discover the differences to make healthy choices. You attempt to eat...
Is Your Naturally Flavored Cola Really Natural?

Is Your Naturally Flavored Cola Really Natural?

Coca-Cola does not actually contain cola, but some pricey soft drinks claim they do. Now researchers can test the truth of the label claims. Natural...

Top 5 Foods To Fight Your COVID-19 Symptoms, Says Dietitian

The effect that the COVID-19 pandemic has had on the world over the past three years is something that none of us will ever...

Top 9 Vitamin D-Rich Foods To Include In Your Everyday Diet

Better health requires vitamin D. It improves the performance of our immune system and facilitates the absorption of calcium and phosphorus, both of which...
Dietary Fat Intake

Eat Healthy to Live Longer

Eating healthy should not be seen as a chore or difficult; it should be looked at as a necessity. It is the secret to...

6 Best Heart-Healthy Fast Food to Eat, According to Dietitians

A proper heart-healthy diet contains whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein, which differs significantly from the usual menu's offerings...

Top 5 Health Benefits of Eating Olives

Olives are known for their high antioxidant profile. But do you know what these antioxidants do? They fight oxidative stress and stop the breakdown...

Best 5 Eating Habits That Slow Down Aging After 50

Although businesses will attempt to advertise items that "stop" or "reverse" aging, there is no way to achieve this. Aging is an inevitable process....

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