Best 5 Eating Habits That Slow Down Aging After 50
Although businesses will attempt to advertise items that "stop" or "reverse" aging, there is no way to achieve this. Aging is an inevitable process....
Heart-Healthy Made Easy: 5 Food Swaps Recommended by a Cardiologist
Heart disease is a major reason of death globally, with risk factors including poor diet choices. However, making heart healthy foods choices doesn't have...
Diabetics – Eat Good, Feel Good
Diabetics can make a few modifications to lifestyle and eating habits without feeling deprived.
Eat tasty food, get moving, stay healthy, and enjoy life! People...
MSG: The Facts and The Myths
While many question the safety of MSG and accuse it of making us fat and causing allergic reactions (and more!), MSG is a natural...
6 Proteins You Should Eat Every Week, According to a Dietitian
Protein is the best macronutrient for maintaining a healthy weight, repairing damaged muscles, and supporting the immune system. And it's crucial to include it...
Best 3 Anti-Breast Cancer Benefits of Dark Chocolate
We all know that dark chocolates are good for health. But do you know what the science behind this fact is and what its...
Protein and Aging: How the Right Diet Can Help You Look and Feel Younger
Protein is a necessary nutrient that is vital to aging. A well-balanced diet with adequate protein intake can help support healthy aging and contribute...
5 Reasons Why You Shouldn’t Skip Breakfast
You lead a hectic life. If you don't have time to eat breakfast on some days, you might find yourself racing out the door...
The Ultimate Guide to Easy and Nutritious Eating: 10 Staple Foods to Keep on...
Maintaining a healthy diet can sometimes feel overwhelming, especially when faced with busy schedules and limited time for meal preparation. However, with a little...
How to Stay Fit and Nourished through Seasonal and Sensible Eating
Eating seasonally and sensibly is not only beneficial for your health but also for the environment. Seasonal foods are fresher, more nutritious, and often...
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