Best 4 Drinking Habits to Prevent Bone Aging
Younger people have higher bone mass because their bodies create new bone more quickly than they destroy it. As you […]
Nutrotion
Get healthy recipes for vegetable soups and learn how to make fruit smoothies.
My goal is to get you excited about nutrition and help you apply what you learn to real life.
What is the DASH Diet? Learn How to Manage High Blood Pressure
More than a billion people suffer from high blood pressure, and this figure is growing. The number of persons with
3 Common Myths About Soy, Debunked
Soy is packed with vitamins and minerals, containing all the essential amino acids, making it a high-quality source of protein.
6 Best Heart-Healthy Fast Food to Eat, According to Dietitians
A proper heart-healthy diet contains whole grains, fresh fruits and vegetables, low-fat dairy, and lean protein, which differs significantly from
5 Tips to Naturally Lower Your Blood Sugar
Hyperglycemia, or high blood sugar, is more commonly associated with diabetes and prediabetes (a condition in which blood sugar levels
The Essential Breakfast Habit for Your Blood Sugar
All of your favorite foods don’t always have to be avoided due to high blood sugar. The best eating habits
4 Drinking Habits Can Help You Sleep Better
All of us have experienced it while we lay in bed, getting ready to sleep. Your body, however, does not
5 Foods That Heal Your Body
The food and drinks you have can both help or hinder your recovery if you are recovering from any illness
5 Key Exercises to Lose Belly Fat and Maintain Youth
Being active is even more crucial when you reach a certain age, and it is one of the most
How High-Protein Diets Alter Gut Microbiota and Trigger Immune Responses
According to the University of Sydney, a pre-clinical study found that a high-protein diet changes the gut microbiota, an event