5 Unhealthy Breakfast Habits Slowing your Metabolism
Your body begins working on converting these substances into energy as soon as you take one bite of your favorite […]
Nutrotion
Get healthy recipes for vegetable soups and learn how to make fruit smoothies.
My goal is to get you excited about nutrition and help you apply what you learn to real life.
Healthy Eating, Healthy Choices
Look and Feel Your Best Eating healthy not only provides adequate nutrition for your body and overall health, but it
Health Food Habits Tips for Choosing the Best Foods for Your Body
Health food habits including portion control, organic choices and healthy food examples. Why organic food is better and what to
Is Stevia Really a Natural Sweetener?
Stevia for your coffee and tea contains zero calories, but it’s usually not completely natural. Stevia sweetener, we are told,
Is Your Naturally Flavored Cola Really Natural?
Coca-Cola does not actually contain cola, but some pricey soft drinks claim they do. Now researchers can test the truth
Stuffed: The Secret World of Competitive Eating
It’s a part of every 4th of July celebration–the Nathan’s Hot Dog Eating Contest. This year’s champion ate 62 hot
What’s Your Grocery IQ? Top Tips for a Healthy Grocery Store Trip
If you don’t shop healthily, you can’t eat healthily. Follow these simple tips for a nutritious, successful trip to the
Fruits and Vegetables: Pesticide Free or Organic?
Summer is the season for farmer’s markets and many growers say their food is pesticide free as opposed to organic.
Stomachache Caused by Oatmeal
While oatmeal can help you recover from a bout of diarrhea or irritable bowel syndrome, it can also give you
Easy Ways to Eat and Like More Vegetables
Learn about the benefits of eating more vegetables, tricks to enjoy them, and easy ways to fit them into your