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Summer offers sunshine, holidays, and at times the struggle to keep a healthy weight in check. But fear not! Indeed, […]

Yes, it is challenging to lose weight and keep it off. Since losing weight mainly involves switching from your preferred

Are you one of those people that has eggs for breakfast? Do you prefer boiling eggs, scrambled, poached, or in

Monitoring blood sugar levels is a routine task for diabetic individuals. When using certain medications, such as sulfonylureas and insulin,

Rice is one of the grains consumed most frequently worldwide for a reason. Thanks to its extreme adaptability, it may

Looking through social media, reading your favorite magazine, or visiting popular websites exposes you to a wide range of nutrition